1.2kgpork shoulder joint, boneless, without skin and excess fat
2carrots
1red onion
1teaspoonground cumin
2teaspoonsmoked paprika
1teaspoonsalt, black pepper, to taste
chili flakes, to taste
2tablespoontomato puree
1x 400g can chopped tomatoes
barbecue sauce
For serving (optional):
brioche or classic burger buns, bread rolls, wraps or baguette
lettuce or iceberg salad
coleslaw
sliced cheese
tomatoes, sliced
cucumber or gherkin, sliced
Instructions
Cut the meat into same-sized chunks (at least an inch thick), rub some salt and black pepper onto the surface of the meat. Add rapeseed oil to a frying pan and set it on medium-high heat. When hot, add the meat and sear for about 1-2 minutes each side. When all the meat has been browned (seared) on the outside, set it aside.
Set the slow cooker on low or high heat. Dice the carrots and roughly slice an onion.
Add the carrots and onion to the slow cooker (or Dutch oven, also known as cast iron casserole). Season with cumin, smoked paprika, salt and black pepper. Add tomato puree (paste) chopped tomatoes and stir. Add seared pork chunks, cover with barbecue sauce. Cover with a lid and let to cook for 5 hours (low heat) or 3 hours (high heat).
Once the meat is cooked (it will start falling apart), take it out of the stew, and shred it (pull it) using two forks. Pull it as thin or thick as you like. Return the meat to the sauce and toss until the sauce and meat is combined evenly. Cook for another 10 minutes. In the meantime, prepare all your garnishes, bread etc.
Serve warm with burger buns, your favourite toppings and side dishes.
Notes
Possible swaps:
Beef brisket or chicken fillets (1:1 ratio) - add more cooking time (+1 h) when using beef, -0.5 h when using chicken.
Tomato passata (400ml), or 8 fresh tomatoes.
Bell peppers (two).
Brown onions (two).
Seasoning: Paprika, chili powder, or fresh chilies (1:1 ratio).
Cooking in the oven (Dutch oven): Preheat the oven to 302F/150C, place all ingredients into an ovenproof dish with a lid (ie. cast-iron casserole, Dutch oven), and cook for 3-4 hours or until the meat is soft and falls apart. Check there is enough liquid in the stew after each hour of cooking. Add some water if needed.Top Tips:Please see the article above the recipe card.